Jamison White's Blog

Seven rounds for time of:

95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

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What I did

1/4 Run
2 x CFWU
Hang Power Snatch 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45
Balance Snatch 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45
Overhead Squat 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45

<snip>Much better than last time!</snip> Doh! I did Hang Power Snatches by mistake. No wonder I did better.