Jamison White's Blog

Snatch 5×95, 5×95, 5×75, 5×75

Seven rounds for time of:

95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

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What I did

1/4 Run
2 x CFWU

Power Snatch 5×95, 5×95, 5×75, 5×75
Balance Snatch 5×95, 5×95, 5×75, 5×75
Overhead Squat 5×95, 5×95, 5×75, 5×75

I strained my shoulder a bit from the 95 and had to quit (and it was really hard).