Jamison White's Blog

CrossFit Recommended
THURSDAY 100121
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
——————
Actual
1/4 Mile Run
2 x CFWU

135-115-115 Clean and Jerk, 10 reps
30-30-30 knees to elbows, hanging leg raises, crunches

One of the trainers congratulated me for doing some “real weight lifting” today. I am glad that the noise when I drop the bar is not too obnoxious.