Workout 1/25/2010
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
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Run 1/4, 2 x CFWU
75 burpee pull-ups in 25 minutes
This was more fun than it sounds. Adding a jumping pull-up breaks up the intensity of the burpees and is more mentally stimulating than just a burpee.
Categories: Workout Log
