Jamison White's Blog

Friday 081114

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

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3 x CFWU

5x

75 pound Hang Power Snatch, 15 reps (did 10 x 95 first time and lowered weight)
Run 400 meters

35′ish Minutes

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I’ve been working out, just not posting results. Trying to get back in the habit.