2008-07-28 Workout « Jamison White's Blog

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2008-07-28 Workout

July 28, 2008 jamisonwhite Leave a comment Go to comments

StrongLifts Beginner

Warmup

1/2 Mile run 6:00

Workout B
Squat 5×5 — 170lb (+5)
Overhead Press 5×5 — 115lb (+10)
Dead lift 1×5 — 214lb (+5)
Pull-ups 3xF — 13-10-3 (pinched hand)